Youth Training

Nutrition and Training Specific for Youth

​Learning how and when and what to eat for best nutrition is a skill youth can hold on to for the rest of their lives that will bring lasting results. Proper nutrition combined with exercise can help youth fall in love with who they are. A close look at understanding external vs. internal gratification is key to self-esteem and confidence building. Exercise also activates beneficial hormones that help with learning and well-being.

In addition to life-skill trainings for proper weight management and healthy living, Dialed in Fitness offers Explosive plyometric workout trainings or Olympic trainings. Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).